Your therapist will ask about your health history and any areas of tension or discomfort. You will be guided to a private room to undress to your comfort level and lie on the massage table, covered by a sheet. The therapist will adjust the pressure and focus on areas based on your preferences.

Sessions typically last between 60 to 90 minutes. However, shorter (30 minutes) or longer (120 minutes) sessions are also available depending on your needs.

No, undress to your comfort level. You will be draped with a sheet, and only the part of the body being massaged will be exposed at any time.

Massage should not be painful, though some deep tissue work may cause slight discomfort, especially when targeting areas with knots or tension. Always communicate with your therapist about the pressure.

The frequency depends on your needs and goals. For stress relief, once a month may suffice. For chronic pain or tension, more frequent sessions (weekly or bi-weekly) may be recommended.

Yes, massage can help with conditions such as chronic pain, headaches, muscle injuries, and stress-related ailments. However, always consult with a healthcare provider for advice on specific medical conditions.

Yes, prenatal massage is available and is safe after the first trimester. However, you should inform your therapist of your pregnancy, so they can adjust techniques accordingly.

Benefits include reduced muscle tension, improved circulation, enhanced relaxation, relief from stress, improved flexibility, and alleviation of pain.

Massage is generally safe, but it may not be appropriate for individuals with certain conditions like active infections, open wounds, blood clots, or certain types of cancer. Always inform your therapist of any medical conditions before treatment.

This depends on your goals. Swedish massage is great for relaxation, while deep tissue or sports massage can help with chronic pain or injuries. Your therapist can recommend the best approach based on your needs.